Best vegetables to prioritize: Non-starchy veggies like spinach, broccoli, cauliflower, zucchini, and bell peppers Cruciferous vegetables like Brussels sprouts and cabbage, which help detoxify the body Leafy greens such as kale and Swiss chard, high in antioxidants and nutrients By incorporating a variety of vegetables into your meals, youll not only support weight loss but also enhance your overall health
Nighttime rest: an adequate antioxidant balance can positively influence sleep quality
Luciani, P., Fibbi, B., Mazzanti, B., Deledda, C., Ballerini, L., Aldinucci, A., et al
Available at: Jensen TL, Belin RJ, Garvey WT, et al
Glutathione also plays a vital role in detoxification, immune support and skin health by promoting a brighter, more even skin tone